Healthy Living: Part 1 of 3-Part Series

2546 North Glenstone Avenue,Springfield MO 65803

16 April, 2022

Description

A brief introduction to self-care. Maybe the habits you've created were straight out of a novel story of a pandemic. Maybe you've previously taken on a new role at work and your self-care has been put off for too long. Let's fix that! We'll work together to create a routine that enables you to live your best life and to really prioritize how much value there is to taking notice of your own well-being. Topics will include mental health, physcial well-being, meditation & mindfullness, and many other relevant discussions around optimal self care.