Juicing and Smoothies Dos and Don’ts

8110 Blanding Boulevard,Jacksonville FL 32244

21 April, 2022

Description

Juicing refers to the act of extracting the juice out of solid fruits & veggies. This is not the same as making a smoothie. Come learn more! 🥕🥒 Juicing refers to the act of extracting the juice out of solid fruits and vegetables. This is not the same as making a smoothie, which usually contains some of the fibrous materials, giving it that thickened quality. Juice blends are liquid. 👉 Juice blends are a great option and an easy way to optimize your health. You can shake it up every day by changing the fruit you use, or trying vegetables you usually avoid in solid form. 👉 Juicing is an effective way to get essential nutrients, particularly if you have a busy schedule. Juice blends also offer a great nutritional benefit to cancer patients, many of whom struggle with a loss of appetite during treatment. 👉 Juicing can aid weight loss, but only in the sense that you’re reducing the amount of protein and fat that you’re consuming when you exchange a typical meal for your juice. You tend to eat less processed food while juicing, which has a positive effect on your waistline.