LadiesWhoLift - Session #2

285 Nicoll Street,New Haven CT 06511

08 April, 2022

Description

Join us for our 2nd LadiesWhoLift session where we'll dive deeper into lifting fundamentals & go through a lifting workout together! We're excited to be hosting our second LadiesWhoLift session! Based on your feedback, in this session we'll recap some basics from our first session, then go through a lifting workout together so you can get some feedback on form! Lindsay, our trainer from last time, will be back to guide us through a warm-up, refresh on technique, then go out into the weight room to try the lifts. Lindsay will conclude with giving everyone some homework (and a take-home cheat sheet!) so you know what to practice before our next session. Because we'll be at mActivity, we'll have more space to actually get into the racks and practice movements with barbells. There is no fee to attend, even if you aren't a mActivity member. Partners are also more than welcome to attend! One logistical note: when you arrive, tell them you're with LadiesWhoLift and if you aren't a member, you'll need to sign a waiver. We look forward to seeing everyone there & continuing to get strong together!