Embodying the Seasons of Your Cycle

424 East Simpson Street,Lafayette CO 80026

22 April, 2022

Description

A menstrual cycle awareness class This class will be focused on the four phases of the cycle including menstruation, follicular phase, ovulation and luteal phase in relation to the four seasons. Tools and educational gems will be provided on how to nourish the mind, body and womb within each phase. Learn how to utilize nutrition, embodiment rituals, movement and herbal allies to build menstrual health and align with the natural rythms within.