TKJD's Dumbbells for Diabetes - Juvenile Diabetes CrossFit Fundraiser

26 Benson Lane,Merrick NY 11566

21 May, 2022

Description

TKJD's Dumbbells for Diabetes is a CrossFit fundraiser filled with food, drinks, WODs and prizes for the battle w/ Juvenile Type 1 Diabetes. TKJD’s 1st Annual Dumbbells for Diabetes CrossFit Fundraiser Teams/Divisions Format: 6 Teams per division. Teams of 2. Male Fun Division. Female Fun Division. Male Competitive Division. Female Competitive Division. Workout Format: Every team will complete 3 scheduled workouts. Top 3 teams per division qualify for the Finals. What’s Included: Minimum 3 workouts, food, non-alcoholic beverages, adult beverages, raffles & prizes **Food will begin being served around 3pm. Tentative Schedule 1pm – 1:45pm: Check-In, Welcome, Standards, & Warm-Up 1:45pm – 2:45pm: Workout 1 (All Divisions) 2:45pm – 3:45pm: Workout 2 (All Divisions) 3:45pm-4:45pm: Workout 3 (All Divisions) 5pm-6:30pm: Finals for top 3 in each division followed by a thank you tribute from TKJD along with announcements of standings, prizes, chinese auction and 50/50 winners. Standards for the Competitive Division are as follows: Thrusters - 95#/65# Box Jumps - Male 24" Female 20" DB Proficiency - 50#/35# TTB/Pullups Bike/Rower Power Cleans/Front Squats/Jerks Snatch 135#/95# Standards for the Fun Division are as follows: Thruster - 75#/55# Box Jumps/Step Ups - Male 24" Female 20" DB Proficiency - 35#/25# Bike/Rower Power Cleans/Front Squats/Jerks Snatch - #95/65#