Spring Emergence Yoga Series

1925 Geneva Street,Sioux City IA 51103

08 April, 2022

Description

Spring Emergence Join me on some Spring Friday nights for my 4-week Spring Emergence Yoga Series! This class is accessible and enjoyable for all levels as we focus on classic yoga postures that will both release/ease tension and also burn through it with breath and strength TOGETHER as a COMMUNITY. Tap in to the spirit of SPRING and EMERGE from the dark, cold winter. Find a fresh and clear space that will support you both on and off your yoga mat. We will begin with a brief meditation and a few yummy warm-up postures in order to fully arrive in our bodies. Then, as a tribute to Hatha style yoga, we will hold some postures and breathe niiiiice and deeply to ignite our truest energy and start to burn away the crud/heaviness/anything from which we are ready to be released. This stability will assist us as we blossom from the crud and find flow, connecting breath and movement as a tribute to Vinyasa style yoga (My most beloved form of yoga practice). Learn the alchemy that is breath and movement and ignite your innate ability to relax AND invigorate your body, spirit, and mind. Drop in rate is $20, but purchase the entire series for $60 and enjoy the last class for free as my gift to you. Register and reserve your spot on the MindBody app (location is the Bio-Chi Institute) or by messaging me on FB. Class size limited to 15.