SUNDAY SEMINAR: Teaching the Lifts

1099 3rd Avenue Southwest,Carmel IN 46032

05 June, 2022

Description

This 3-hour course is designed to give you the tools needed to help your athletes improve their performance utilizing olympic lifts. The Olympic Lifts are a valuable tool to have for all coaches. Whether that's Strength & Conditioning, CrossFit, or general fitness. The Olympic Lifts and their variations can be used safely in all populations. The problem is most courses are either too expensive, too long, or too specific to the sport of Weightlifting. This 3-hour course is designed to give you the basic tools needed to help your athletes safely improve their performance. We'll Cover: Two different teaching progressionsCommon Faults and How to Fix themStep-by-Step guide to perform each liftVariations of the lifts to help maximize your coaching time and your athletes training timeCoaching theory and reasoning behind when and when not to use the Olympic Lifts.Answers to all questions regarding the Olympic Lifts The MASS Sunday Seminar Series is aimed at creating a collaborative educational environment for coaches who want to get better together. Most sessions are led by Coach Kyle Moran unless otherwise specified. There are no refunds for this event. Please email [email protected] with any questions.