Yoga Nidra - Experience the Restorative Power

1930 West Bluemound Road, Waukesha, WI, USA,Waukesha WI 53186

06 April, 2022

Description

Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. Yoga Nidra means "Yogic Sleep," a state of conscious Deep Sleep. In this carefully guided process, the conscious mind leaves the waking state to go beyond the dream state into a deep sleep state while remaining fully conscious. By participating in this practice you will experience: deep relaxationan incredible sense of peaceprofound clarityYoga Nidra is one of the deepest of all meditations, leading your awareness through many levels of mental processes to a state of supreme stillness and insight. This technique is also used by Yogis to purify the mind of Samskaras; the deep mental impressions that are the driving force behind Karma.