Yoga Nidra

210 S. James Garner Ave.,Norman OK 73069

03 April, 2022

Description

Join us for this yoga workshop taught by Paula Foxx! Yoga nidra is a state of consciousness between awake and asleep, and is often referred to as yogic sleep. This 90 minute yoga practice is to guide you through the first stages of sleep that triggers a relaxation response. Bring your yoga mat and get ready for maximum relaxation!