Life of Gains, Weekends W/Friday

10770 Columbia Pike,Silver Spring MD 20901

01 April, 2022

Description

Special wellness Event Focused on Mental and Physical Health, and support. Join West and Friday for our First Group Wellness event. Our class will allow you to relax your brain, while we guide you through a full body workout in our Judgement Free, Life of Gains Gym. Our 2 Hour Class is designed to Provide you with Support and Guidance on ways to stay focused, motivated and consistent with your journey on becoming your best self. for the First hour, we will host our workout portion of the class. After our workout, for the 2nd hour of our class. We will meet in our Office space for snacks, and a group discussion regarding personal goals and positive ways to stay focused and healthy while achieveing them.