Yoga Nidra for Grief via Zoom on 4/12/22

Zoom, Minneapolis MN

12 April, 2022

Description

Virtual Yoga Nidra for Grief Please join us for this restorative and gentle yoga nidra practice, allowing a weary and hurting body, mind, and heart to rest and heal. Yoga nidra (or yogic sleep) is a deep relaxation yoga practice that brings you to the threshold state between sleep and wakefulness. In this state, external senses are diminished and focus is turned inward, allowing for stress relief, increased energy, improvements in sleep/relaxation, and healing through pain and grief. Studies show that 30 minutes of yoga nidra can equate up to 4 hours of REM sleep. Join certified yoga instructor, Dallas Rising, as she guides you through this practice safely over zoom. Great for people of all ages and abilities - you simply need to find a comfortable space where you can lie down and listen. Date: Tuesday, April 12, 2022 Time: 7:30pm - 8:30pm Location : Live Stream Over Zoom Cost: $10 per participant (scholarships available if needed) Register today! Receive an email with Zoom link the afternoon of the event! Scholarships available if unable to cover full registration fee.