Breathwork for Permission To Be YOU

2763 12th st,Salem OR 97302

11 April, 2022

Description

Experience the power of the breath in supporting the nervous system to feel relaxed and at peace and worthy of being authentically YOU. I give myself permission Who would you be without self-limiting beliefs, the external and those perceived internally? This workshop is an invitation to go inward and explore the body’s wisdom in answering these questions. Breathwork allows solutions and intuition to be cultivated without the need to think our way through the process. Through intentional and conscious breath, the body does the processing, our minds receive, and we feel a shift internally. Any curious idea or inspiration that passes through you is subject to your mastery if you so desire. You are a powerful and capable creator. In this workshop we'll breathe together and explore the realm of possibility. Your facilitator, Tawny Marie, will share integrative breathwork patterns to hold and cultivate more joy, trust, connection, and a powerful sense of worthiness from within. During the workshop you will be guided through some gentle movement and stretching, followed by a meditative breathwork session paired with soothing sound bowls. After participating in this event, you will understand what breathwork is, how it feels in your body, and methods to easily incorporate this empowering practice into your daily life. This is a beginner friendly practice. To make your experience as comfortable as possible, it is encouraged that you bring a blanket and yoga mat (if you have one). You will be lying down for an extended amount of time, so feel free to bring anything else that will allow you to feel more secure in your space (warm socks, beanie, pillow for under knees, crystals, essential oil, journal). Being comfortable can elevate your experience and support your ability to stay present. Recommendation to limit food and liquids 1-2 hours before the session to prevent an upset stomach. Sanitized yoga mats and clean blankets will be available to borrow if needed.​​ Look forward to seeing new and familiar faces!