Yoga and the Meridians

210 S. James Garner Ave.,Norman OK 73069

05 April, 2022

Description

Join Gwenn Agiapal for an introduction to Kundalini Yoga class, which includes meditation and light movement. Many of us have experimented with the way that yoga can help balance our physical and mental health. Kundalini Yoga targets specific areas of the body called Meridians, using gentle movement and meditation to promote wellness and relaxation. Please bring a mat or cushion, and water to make yourself comfortable. This class can be done sitting in a chair as well!