Vinyasa Power Yoga

East Haven CT

29 March, 2022

5:49 AM

Description

Find your inner strength through sun salutations, warrior series and detoxifying twists. Suitable for all levels; modifications will be given to allow the practitioner to develop their foundational poise in each posture allowing them to access the more challenging postures as the class matures. Please bring a yoga mat and water bottle. Mondays, 6-7pm. April 4th-25th. Fee $50. Branford Recreation Department. Register by calling (203) 488-8304 or online @ https://branfordct.myrec.com/info/default.aspx. About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor and Wellness Enthusiast.