Asana & Spirits
Compliment your play or work day with the practice of Yoga. Raise your spirits through mindful movements that stretch and strengthen your body and mind so you can get out there and enjoy life. This hatha vinyasa-based practice includes variations and modifications that honor your needs. Following the practice join us for sips of tea, beer, wine, or spirits. Your guide will be your host while you get to know your fellow practitioners.
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