Spring Cleansing Sound Healing Event

13219 Broadway,Alden NY 14004

10 April, 2022

Description

Come and get a "Vibrational Spring Cleaning" for your energy field through Meditation and a Sound Bath. Release stress and feel renewed! Join Vanessa Dawson, Sound Healing Therapist, Singer and Yoga/Meditation Teacher for a 1.5 hour Special Spring Event featuring Sound Healing, a Guided Yoga Nidra Meditation and "Spring Cleaning" Ceremony. Release old beliefs and thought patterns that no longer serve you in a Special, Vibrational, "Spring Cleaning Ceremony" and then use the power of Yoga Nidra and a Sound Bath that Vanessa will create to become a vibrational match for your new desires to be made manifest. You will leave the class feeling refreshed and renewed! What is Yoga Nidra? Yoga Nidra is a guided meditation that is performed while resting comfortably in savasana with eyes closed. There is no movement in this practice. At the beginning you will be guided through setting your intention, known as Sankalpa. Then through the use of breath awareness, body scanning and imagery, participants are led into a powerful experience of deep meditation and relaxation, all while having complete awareness. This ancient formula is designed to prepare the mind and body to fully be able to receive your intention. What is a Sound Bath? A sound bath is a deeply immersive listening experience. Through the use of Himalayan Singing Bowls, Crystal Singing Bowls, Shamanic Drumming, Tuning Forks, Chimes, Percussion Instruments and Voice, Vanessa will help to induce a deep state of relaxation where all healing and manifestation can occur. Participants simply have to lay down with eyes closed and be bathed by the sounds for both an auditory and a full body experience of vibration. There is nothing to do but receive. No experience necessary. Please bring your own yoga mat, a light blanket and a small pillow.