Conquer Stress, Anxiety In Meditation Zoom With Livermore Library

Livermore CA

28 March, 2022

2:39 PM

Description

LIVERMORE, CA — The Livermore Public Library wants to help people in the community who are feeling stressed and anxious. A meditation program, hosted by the library via Zoom, is coming up in April. Meditation practitioner and lecturer Arvind Naik will teach a simple technique to help relieve stress and anxiety. A short meditation sitting is included, the library said. "In these programs, Naik explores how meditation can help individuals develop physically, mentally, and spiritually. Naik has led a meditation program at Target and regularly speaks at libraries and community centers across the country," the library said. Most recently, Naik spoke at Boston Scientific, introducing meditation as a tool for stress reduction in the workplace. The library's 'Overcoming Stress and Anxiety Using Meditation' program is at 7:00 p.m on April 12. The program is free and no registration is needed. Follow this link to attend.