Conscious Connected Breathwork Class

1395 West 10th Street,Cleveland OH 44113

24 April, 2022

Description

Massive Transformative Healing through Breathwork What if you could heal that part inside that feels broken without years of talking about your problems? What if your next mental, emotional or spiritual breakthrough could come sooner and easier than you think? Conscious Connected Breathwork is not your everyday style of breathing that encourages you to become calm, de-escalate and move from your discomfort. Conscious Connected Breathing is a rapid style of breathing that pushes you into your discomfort zone where all the growth happens. Massive transformation can occur when you face these old discomforts while in a safe and peaceful environment. If you're ready to get unstuck from old issues that you're sick of carrying around with you then this workshop is for you. How can you prepare? Wear something loose fitting and comfortable Avoid eating any large meals for 4-5 hours prior to session, snacking is ok. Snack for afterwards (optional, can help you feel grounded)Give yourself some additional time before getting in your car afterwards as you may feel a bit ungrounded or spacey. Plan a walk or bring something to read. What you need to bring: A yoga mat A Blanket - temperatures can fluctuate while breathing so layers and a blanket help with comfort Water Journal & Pen (optional)What can you expect: It is you on your yoga mat, that simple. We crank up the music to energize you. I am supporting you as you give everything for the breakthroughs that are for you that day. Your facilitator Moyra Michelle is also Reiki Master and so with your permission she may help you move your energy throughout the session. Everyone has their own journey during a breathwork experience, it can be emotional, exhilarating, healing, transformative, psychedelic or grounding. You will be encouraged to set an intention and then the breath takes over to give yourself what is right for you that day. Session Cost: $35 Location: The Studio Cleveland, 1395 W10th Street, Cleveland OH44113 IMPORTANT: Breathwork is not recommended for everyone. Contraindications include cardiovascular problems, neurological problems including epilepsy and seizures, severe mental illness, pregnancy, persons recovering from recent surgeries or fractures. More Information and FAQ on breathwork see www.moyramichelle.com/breathwork-for-healing