Mindful Eating Workshop for Women - Spring Clean Eating with Friends

5629 West Irving Park Road,Chicago IL 60634

09 April, 2022

Description

Learn how to feel more energized and how to incorporate healthy habits and food into your diet. Are you looking for ways to feel and look great this season... with food? Looking for new ways to eat CLEANER this year? Do you want to feel more energized with food? If you answered yes to any of these questions, then come join our workshop that discusses all of these topics. Our speaker is Marisol Sanmiguel, Certified Health Coach and Nutritional Strategist of Ruby Sol Food and Vitality. Marisol will discuss how to feel your best this season and what to look out for when planning your meals. In this workshop, you’ll learn: The 5 ways (and activities) to feel more energized this Spring How to incorporate a healthy detox for summer How to prevent inflammation in the bodyHow to make cleaner and healthier food choices with your meals Your ticket includes: Light bites from Ingrained, a health-conscious bakery in Chicago. Bubbly Drinks (non-alcoholic) Q & A session with Marisol Sanmiguel of Ruby Sol Food & Vitality Interactive discussion Come for the conversations, snacks, and drinks! Leave with a new friend. This is a safe and non-judgmental space that will leave you feeling inspired! About the Speaker: Marisol Sanmiguel is a Health Coach, Nutritional Strategist, and founder of Ruby Sol Food & Vitality based in Miami, Florida. She is a Certified Personal Trainer and certified Nutrition Coach. Through her signature Elite Vitality Program, Marisol empowers female professionals and busy moms to burn fat as they strengthen, eat guilt-free, and glow with natural energy. Her holistic approach to wellness is rooted in mindfulness and harmonizes movement, nutrition, and self-care habits. https://www.myrubysol.com/ https://www.instagram.com/myrubysol/