Pop-up mindfulness meditation hikes

680 Stanford Avenue,Fremont CA 94539

29 March, 2022

Description

Pop-up meditation hikes in the South Bay Join us for mindfulness meditation hikes.What does it mean to be mindful? Simply, it just means to fully attend to whatever you are doing in the present moment. Have you often observed how your mind while presently engaged in an activity but is constantly thinking about something else, not being able to fully live in the present moment? Each walk will begin with a mindfulness technique instruction. Once we begin walking, we urge participants to refrain from talking as unnecessary chatter would detract from our meditation. Participants are free to socialize before or after our session.Small class group size: 6Hike duration: 30 minute; click "Select a Date" to view available dates.Pop-up meditation hikes are held rain or shine at scenic open space preserves mainly in the South Bay such as Rancho San Antonio Open Space Preserve, Montalvo Arts Center, Alviso Marina County Park, Mission Peak, etc.👉 7:30 AM Tuesday March 29 Sunrise Hike at Mission Peak Trail Head680 Stanford Ave, Fremont, CA 94539 This is a good uphill hike w/ bay views. Almost no tree shades so make sure you have lots of water, wear a cap, and put on some sunscreen. A strenuous hike; wear hiking shoes. Optional: use trekking poles to reduce pressure on your knees going downhill; trekking poles are sold at REI, Big 5 Sporting Goods, Target stores.👉 7:30 AM Wednesday March 30 Sunrise Hike at at Mission Peak Trail Head680 Stanford Ave, Fremont, CA 94539👉 7:30 AM Thursday March 31 Sunrise Hike at at Mission Peak Trail Head680 Stanford Ave, Fremont, CA 94539* Additional class locations will be posted on April 1.Exact meeting location will be sent after you have registered.Instructor: Tim, SnowPals.orgTim works as a freelance corporate wellness and stress management professional since 1990 for Silicon Valley companies including Apple Computer Inc., Sun Microsystems (acquired by Oracle in 2010), Compaq (acquired by Hewlett-Packard Company in 2002), and other Silicon Valley Tech companies. He teaches yoga, tai chi chuan, progressive muscle relaxation, guided imagery, Vipassana meditation, mindfulness meditation exercises, and meditation breathing exercises to reduce anxiety/stress.Tim is also an American Council on Exercise (ACE) and National Council on Strength and Fitness (NCSF) certified personal fitness trainer. Tim is certified in First Aid and CPR for Healthcare Providers."Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with what you are doing. We bring our body and mind into harmony while we engage with everyday life." - Thich Nhat Hanh* For inquires or private class bookings: click on the "Contact" link on the bottom of this page.