Beginner's Meditation Workshop (March 27 and April 3)

1310 Paul Russell Road,Tallahassee FL 32301

03 April, 2022

Description

Relax, Focus, and Reduce Stress Beginner's Meditation Workshop Tallahassee Chan Center Sundays: March 27 and April 3, 2:00pm-5:00pm A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this two-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit. Register at: https://tallahasseechan.org/marchworkshop/