Healing Powers of Nurturing Retreat

10202 Wommack Road,Austin TX 78748

23 April, 2022

Description

Healing Powers of Nurturing - Single Day Retreat This retreat is for:GIRLS age 12+Moms & daughter'sWomen who want a day to themselvesSistersAunts with their niecesFriendsALL WOMEN Each activity has been carefully selected to pour into you and our younger ladies in the room. Our intention is to reflect love and show how to have confidence in emotionally difficult moments by knowing how to care for ourselves and regulate our nervous systems. As mothers and women, our most effective teaching comes through role modeling. You have no idea what seeds may be planted by bringing a young woman in your life to learn so many cool ways to care for their body, mind and spirit. If we could have known that these tools existed before going off to college or during young-life struggles, I wonder how our self-care and the trajectory of these decisions might have benefited us. There are many local communities that support young adults in their wellness and maintaining mental health. This day will shed light and create awareness. In this day we will learn tools we can use to realign and release stuck emotions. Each activity has been carefully chosen to teach how to quiet the mind, releasing anxiety and stress. We will nurture our bodies, hearts, mental health and one another through the activities in this day. It's going to be very special! Also, if you missed the last retreat at The Writing Barn, you do NOT want to miss this one! The property has an energy and presence that is palpable. You will feel more relaxed the moment you drive in! SCHEDULE: 10a - 3:30p Women's Circle Breathwork Lunch (please contact us with special dietary requests/allergies) Short discussion about our food as medicine EFT Tapping Sound Bowls Art Therapy - a few options to choose from. I'm very excited about the offerings selected by our Artist leading this piece. ***IF your schedule allows, plan to not rush off and stay until 4p to allow time to complete. **please email dietary requests/needs or any questions to [email protected] Co-Creating the day: Ellie Rome, Breathwork expert, Emotional Eating Health Coach, Instagram: @mindfulbellie Johanna Lundstrom, Holistic Health Coach. Instagram: @johannashealthcoaching76 Sandee Conroy, Singing Bowl Lady - Quartz Crystal Singing Bowl Sound Baths. Instagram: @be.bowled Jamie Huddleston, Artist, Teacher. Letitia "Tish" Holden, Nurse, Space Creator. Instagram: @austinpopupretreats Cost: $100 Venmo available: @austinpopupretreats (4220 - four digit confirmation) Put "retreat" as the subject. Then email [email protected] for a confirmation of registration