Exercising Your Mental Health | Managing Anxiety & Depression

1226 Interquest Parkway,Colorado Springs CO 80921

14 April, 2022

Description

Managing Anxiety & Depression or Helping Someone You Love Cope. It's not just you. Anxiety & depression have risen significantly over the past several years & remain high. Learn strategies & options to be your best or help someone you love. Join Dr. Aaron Fraser, D.O. of Flying Horse Medical and Stephanie Tinney, MA, LPC, NCC OF Peak Performance Counseling to Learn: Understanding your options for treating anxiety & depression.How does exercise effect your mental health Reduce anxiety, depression, and negative moodImproving self-esteem and cognitive function