Aerial Yoga in a loft

18202 Meandering Meadow Lane,Houston TX 77084

30 March, 2022

Description

I will explain a little background about the aerial yoga structure and terminology I will be using. The Studio has a total of 20 hammocks. We host large groups for all events! We take turns on the hammocks and it works out great ! Bachelorette parties, Birthday parties, Business team building events and more. I will explain a little background about the aerial yoga structure and terminology I will be using. I normally start off lying down or seated in the hammock, centering, breathing and setting intentions for the class. I proceed to demonstrate the different postures or sequences. The class will then participate as I walk around guiding and spotting the students. We work all different parts of the body ..strengthening, lengthening, increasing flexibility, relieving tension, tightness and stress in the body and clear out busy thoughts. We end class lying in the Hammock comfortably in Savasana, a cozy resting pose. Other things to note: My Yoga loft is in my home. Enter through the front of home which leads you to the studio upstairs. Leave shoes and coats downstairs and valuables bring up with you. I live on an intersection.