FLOW|RESTORE|RECHARGE

1513 Mathis Ferry Road,Mount Pleasant SC 29464

21 May, 2022

Description

F L O W | R E S T O R E | R E C H A R G E with Bella Rybak Yoga, Synchronicity, and a|dash Join us for FLOW | R E S T O R E | R E C H A R G E. A 45 minute slow flow led by Bella, cold plunge led by Synchronicity, and coffee from a|dash! We'll F L O W slowly with mindful movements, focusing on the breath in a beautiful space. Following class, there will be an optional cold plunge to R E S T O R E your mind & body led by Synchronicity. R E C H A R G E with organic cold brew coffee from a|dash a|dash is sister-founded, sister-city (Charleston + Nashville) functional beverage wellness company born out of a personal need. They deliver your daily dash of adaptogens through clean, lower, caffeine, organic cold brew coffee; elevating your daily coffee ritual into your daily wellness routine. a|dash helps people enjoy the numerous benefits of coffee without the crash or jitters. Please arrive 5-10 minutes early to settle in and get cozy. If you plan to cold plunge, bring a bathing suit and/or shorts OR clothes to change into after! For any questions, please email [email protected] Bella Rybak Yoga Instagram a|dash Instagram Synchronicity Instagram