Mindfulness for Post-Traumatic Growth

5625 North High Street,Worthington OH 43085

11 April, 2022

Description

A group for learning skills in a trauma-informed framework. Group participants will learn trauma-informed mindfulness skills for stress management and emotional regulation though breathwork and basic movement. Group is for 18+ individuals and meets in person at Inner Wisdom Healing in Worthington, OH second monday of the month at 7pm.