Yoga Nidra Meditation

8478 BATTLE CT,MANASSAS VA 20110

27 March, 2022

Description

PLEASE READ FULL DESCRIPTION BEFORE BOOKING: THIS IS NOT A REGULAR YOGA EXERCISE SESSION. IT IS A DEEP GUIDED MEDITATION. Meditation lasts about 45 minutes. I will also use some sound healing at various times during the session. Yoga Nidra—known as yogic sleep—is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Program: *Introduction to Yoga Nidra *Guided Meditation: -Introduction -Relaxation -Intention -Rotation of consciousness -Awareness of breath -Sensory Perception -Rapid Image Visualization -Journey -Intention (repeat) -Return