Women's One Day Retreat

1101 West Avenue M,Lancaster CA 93535

07 May, 2022

Description

This one day retreat is meant to provide time and space for women to move, breathe, be still, immerse and relax. We will utilize yoga, breathwork, meditation, cold and heat exposure and sound to provide an experience that will leave you feeling energized and renewed. (optional ~5 mile hike before retreat start) We will meet at studio or location and carpool to trailhead (about 30 min away and hike for 2 hours and back by 9:45 to allow for rest and change of clothes ) -Cacao will be offered in opening. -Movement to energize. -Breath work -Healing -Cold Immersion - Restorative Sound Bath -Sauna/Salt session at HEAT AND HALO. Lunch, tea and snacks will be provided.