The Breathing Room: Yoga for Kids! 10-Week Series

63 Hamburg Turnpike,Riverdale NJ 07457

23 April, 2022

Description

Yoga! Fun for everyone...especially kids! Join us for this very special 10-week series. This series of classes will combine yoga games, postures, and meditation. We incorporate yoga language and posture instruction, you will be surprised how much they will learn! After a few classes, your kids will know the names of many postures and will be able to show you the Warrior Series without blinking. Just like adults, regularly practicing yoga with kids goes a long way in improving their physical and emotional well-being. Of course, doing yoga is a form of exercise. Yoga strengthens and tones muscles while increasing flexibility. It also improves balance and endurance while working the heart. Regular yoga practice has been shown to help kids manage stress and anxiety. Yoga also improves focus which has benefits in and out of the classroom. Our 10-week series begins on 4/23. 4/23, 4/30, 5/7, 5/14, 5/21, 5/28, 6/4, 6/11, 6/18 and 6/25. It is held on Saturdays at 2:00. The cost is $145 for the series.