The Breathing Room: Reiki Infused Restorative Yoga Workshop

63 Hamburg Turnpike,Riverdale NJ 07457

07 May, 2022

Description

The combination of both the healing practices of Restorative Yoga and Reiki. Experience a unique combination of Restorative Yoga & Reiki. Breathe and enjoy restorative yoga which helps provide physical and mental balance to prevent stress and anxiety. Props such as blankets and pillows are used to allow you to hold poses longer, giving you all the benefits of deep, passive stretching and complete relaxation. As you relax, you’ll be offered Reiki, a gentle, hands-on technique that channels energy to promote deep relaxation, balance and well-being. Reiki promotes physical health, mental clarity and emotional well-being by reducing stress and enhancing relaxation. Reiki balances energy to heal and prevent illnesses and diseases. The combination of both the healing practices of Restorative Yoga and Reiki allows the body and mind to quiet encouraging balance in the nervous system. Linda Peterson is a staff yoga instructor at The Breathing Room, she is a Reiki Master. Linda will be working with Jennifer Hodgson, one of our resident therapists. Jennifer is also a Reiki Master, holistic RN and alternative practitioner.