Guided Meditation, Movement & Mantra

8316 Sanford Drive,Westland 48185

27 March, 2022

Description

This guided imagery meditation class is unique and about embracing your inner artist to support you in the exploration of expressing yoursel through mindful movement, mediation and mantra. You will learn techniques to harmonize the chakras, channel energy and express through visualization. Your instructor has 25+ years of experience in the healing arts with an intuitive inquiry that unfolds as she meets her students. Alice will connect with the collective consciousness of the group, guiding you into your theta state of consciousness. The breath is essential for beginners in learning meditation to explore deeper awareness while tapping into the third eye, 6th chakra, Ajna (pineal gland). The process is guided and offers support to the student to explore pranayama (breathwork), visualization, concentration, letting go, observation, acceptance and surrender. The beauty of awakening the senses, allows for deeper connection to self. This is a journey infused with pure essential oils, sound healing with a tribe of gongs, singing bowls and rain sticks and one as tall as the instructor, guided imagery and reiki group energy channeling. She uses crystal conscious energy during the meditation to support with creative exploration. Every student receives a crystal for the meditation and to keep.