Freedom from Smoking Workshop

420 East Main Street,Middletown NY 10940

17 May, 2022

Description

Ready to quit smoking? Join us for our hybrid Freedom From Smoking Workshop which will provide you with tips & tools you need to quit! Are you ready to take the leap and quit smoking? If so, attend The American Lung Association Freedom from Smoking Workshop! This hybrid 7 week workshop will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket, and healthier relationships. Ongoing support and counseling are vital if participants are going to be successful in maintaining their freedom from smoking. This class is open to all community members looking to make the change and quit smoking. It is also open to those that have already taken the course but could use a refresher. By participating in this workshop you’ll learn about: Medicines that can help you stop smokingLifestyle changes that make quitting easierPreparing for your Quit DayManaging stressAvoiding weight gainDeveloping a new self-imageHow to stay smoke-free for goodThere are 12 spots available and they are filling up fast! So don’t wait; sign up today!