Meditation for Beginners (and Restarters)

4588 Renaissance Parkway,Warrensville Heights OH 44128

24 April, 2022

Description

Learn simple meditation practices to develop a new sense of calm and focus, and gain insight and self awareness to create inspired action. This 75 minute meditation workshop will be offering simple mindfulness techniques that students can practice daily to develop a fulfilling meditation practice. Create a Space Poses and Posture Breathing Drishti (Focus) Brief Overview of Energy Centers (Chakras) Guided Imagery (Goal setting exercise) If time permits, Moving Meditation Bring a yoga mat, journal, and pen. NO REFUNDS