Virtual Series | How to Start Running

13 Broadway,New Haven CT 06511

06 April, 2022

Description

Interested in learning how to start running? Don't know where to begin? Join us on Wednesday, April 6th at 7:00PM via Zoom Join lululemon New Haven and Mary Johnson via Zoom on Wednesday, April 6th at 7:00PM to learn all running. Mary will be presenting on the running basics! Including: how to pick out a running shoe that's perfect for you...how to get started on a new running routine...and how to schedule your first month of running, whether you're brand new to the sport, or coming back after some time off. Mary Johnson is a USATF and VDOT certified running coach, owner of Lift.Run.Perform, mother of two under 3, and athlete. She's coached athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are at as an athlete, believing in yourself, and flourishing from there. Mary will share her strategy for shedding fear of the weight room, because a strong athlete is a strong (and fast!) runner!