Morning Yoga with Jeri

4110 Hendersonville Road,Fletcher NC 28732

03 April, 2022

Description

All Levels and beginner friendly. Not chair accessible due to stairs. South Asheville's best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist! Come as you are and bring a mat and a mask This Yoga Flow class starts out with a grounding practice and then flows into gentle seated stretches and on to a more dynamic standing practice. Japa meditation will follow along with a few longer held supine poses and final relaxation. The class is for all levels.