Self Defense Workshop for Women

1520 Macon Drive,Little Rock AR 72211

09 April, 2022

Description

Self-Defense Workshop for Women Presented to you by Ladies of Bible Bootcamp featuring Diana Strong, RAD Certified Self-Defense Instructor When: Saturday, April 9, 2022 | 9:30 am-12:30 pm Where: FastFit Gym | 1520 Macon Drive Bldg A, Little Rock $25.00/attendee SCHEDULE 9:30 - 10:30 Between the Ears The morning begins with the mental aspects of personal safety. Diana will address assertiveness, personal awareness, situational awareness, how a predator thinks, developing your super power-intuition, vulnerability points on a predator, gadgets & tools, safety measures in public places. 10:30 - 11:00 Break (snacks available) You will meet Jeff McDaniel, Trainer and Owner of FastFit Gym Susan Milligan, Therapist and Owner of Freedom Counseling Associates 11:00-12:00 Hands on Training Diana will teach physical self-defense techniques including: (1) strikes - punch, palm strike, spear finger thrust, extended fingers, inner/outer elbow strike, knee strike, (2) blocks - high/low and inner/outer, (3) kicks - push, snap and side kicks, (4) how to break a wrist grab, and (5) how to get out of a choke hold in real-life scenarios. DRESS COMFORTABLY!! 12:00-12:30 Q & A and Sharing – Women Only!