Mind Body Melt

2100 Baltimore Avenue,Ocean City MD 21842

24 April, 2022

Description

Prioritize your health wellbeing and tap into your nervous system with fascia hydration, gentle movement and breathwork! This workshop is designed for individuals wanting to build resilence, combat stress and reduce pain. You will leave feeling nourished and focused and the benefits will stay with you for days! Techniques used in this workshop: The MELT Method, Circular Breathwork, Grounding Breathwork and meditation. MELT rollers and MELT hand/feet balls provided. Bring a yoga mat.