Grounding in Healing Sounds

60 South Main Street,Brigham City UT 84302

26 April, 2022

Description

Connect back to your body, mind, and soul with a grounding sound bath and guided meditation. Join me for an evening of grounding, connection, and healing! With everything going on in the world right now, our days are filled with constant and unrelenting stress. Our nervous system suffers when we're constantly stuck in "fight or flight" mode. Taking a moment to connect back to your self can interrupt this cycle and give your brain and body a chance to rest and heal. During this event I will help you connect back to your body, mind, and soul using the following grounding techniques: Light breathwork to slow the heart rate and calm the nervous system.Guided meditation to help you center yourself in the present moment.An immersive sound bath that will prompt brainwave frequencies to shift into a low arousal state- facilitating deep inner awareness, clarity, and peace.A sound bath is a deeply relaxing form of meditation. You don't have to have any experience or expertise to benefit from a sound bath. All you have to do is show up for yourself and let the healing vibrations wash over you. What to bring: a mat, blankets, pillows (anything to make you comfortable) and an open heart. There are a number of yoga mats and cushions in the space for your use as well. Doors open at 5:50pm. In the spirit of Earth Day, 20% of proceeds from each ticket for this event will go to the non-profit organization, Trees for the Future. Since 1989, Trees for the Future has planted over 180 million trees worldwide. To learn more about their mission to plant 1 billion trees by 2030, check out Trees.org