Moving Meditation (Stress Relief and Stretching) Seminar + Self Defense!

594 Tenney Mountain Highway,Plymouth NH 03264

26 March, 2022

Description

Walking through life like a stress-ball? Come learn the techniques that you can use over and over to conquer tension and anxiety every day! Need to loosen up your body, and mind? 😮‍💨 Having trouble sleeping or with your diet? Ever wondered if you could handle yourself in a fight? In this seminar you'll learn: - Moving meditation techniques you can do fast at home, which means you can get your mind and body open and calm any day, and enjoy more of life! -Self Defense techniques you'll want to try out right away on your brother, cousin, significant other 😉 , which will give you the confidence that you could handle yourself in a confrontation. -Standing and seated meditation 🧘‍♂️, which will allow you to clear your mind, and enjoy the rest of your Saturday!