Fascia Workshop

23 Race Street,Frenchtown NJ 08825

16 April, 2022

Description

Your key to greater health and resiliancy! Are you interested in Fascia and what it does? Do you want to have a better understanding of what it is, what it is doing, how it holds your body together, and what to do when it is tense, tight and cranky?Join Bonnie in this journey through the fascia! Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home.No previous yoga experience required. Come dressed in comfortable clothing as we will be moving our bodies. 1-6pm $130 This workshop will be available on Zoom and in person. Link to register:https://yoga.karmasoft.io/member/workshops/11195/book