Breathwork for Peace and Safety

2763 12th st,Salem OR 97302

02 April, 2022

Description

Experience the power of the breath in supporting the nervous system to feel calm and at peace. The feelings of peace and safety have a natural desire to exist in our body. More often than not, external circumstances tend to disrupt this energy center, creating the feelings of unease, overwhelm, anxiety and stress. In this workshop we will explore ways to move stagnant energy and connect with our bodies, allowing us to feel light again. Your facilitator, Tawny Marie, will share integrative breathwork patterns to hold and cultivate more peace, safety, connection, and a powerful sense of presence from within. During the workshop you will be guided through some gentle movement and stretching, followed by a meditative breathwork session paired with soothing sound bowls. After participating in this event, you will understand what breathwork is, how it feels in your body, and methods to easily incorporate this peaceful and grounding practice into your daily life. This is a beginner friendly practice. To make your experience as comfortable as possible, it is encouraged that you bring a blanket and yoga mat (if you have one). You will be lying down for an extended amount of time, so feel free to bring anything else that will allow you to feel more secure in your space (warm socks, beanie, pillow for under knees, crystals, essential oil, journal). Being comfortable can elevate your experience and support your ability to stay present. Recommendation to limit food and liquids 1-2 hours before the session to prevent an upset stomach. Sanitized yoga mats and clean blankets will be available to borrow if needed.​​ Look forward to seeing new and familiar faces!