Dancing Mindfulness & Breathwork Event

7801 Broadway,Lemon Grove CA 91945

02 April, 2022

Description

This class fuses music, movement and breath to support you in creating long lasting healing and transforming into your most authentic self! Dancing Mindfulness is a practice of fusing music and movement to bring awareness to the present moment and practice letting go of judgment. The 7 Elements of Dancing Mindfulness: Breath, body, spirit, sound, mind, story and fusion The 7 Attitudes of Dancing Mindfulness: Beginner's mind, patience, trust, letting go, acceptance, non-striving and non-judging RESET Breathwork is a conscious-connected breathing pattern involving a deep breath into the belly, then the chest and a passive exhale. This breathing pattern is done while listening to music and being guided by a facilitator. Through doing this work, you will... R-Recalibrate the Nervous SystemE-Expand ConsciousnessS-Somatically Release Stored Emotions E-Elevate Vibrations in the BodyT-Transform Into Your Most Authentic Self When you move your body and allow yourself to express whatever it is you're feeling, you somatically release energy blocks, you open your heart and you experience freedom that was inside you all along! 💓 Both of these healing modalities have been invaluable in my recovery and I would not be the person I am today without them. This is why I am excited to share this unique event that is sure to bring powerful shifts in your energy and healing! No dance or breathwork experience is needed. Just you as you are. What you'll need! 🌠🎼 comfy clothes, yoga mat, blanket, grounding stones (circular objects to hold in your hands, mask to put over eyes, journal, an open mind Can't wait to dance and breathe with you soon! XOXO Vanessa