The Ocean State’s Strongest Man 6

402 Walcott Street,Pawtucket RI 02860

23 July, 2022

Description

The Ocean State’s Strongest Man 6 qualifying athletes for Nationals 2022 and Regionals 2023! The Ocean State’s Strongest Man 6 (Strongman Corp. membership REQUIRED of all competitors, and will be available at the show) Promoter: Corey Benton Contact Info: [email protected] Date/Time Saturday July 23, 2022 , 10::00 am Location: The Top Strength Project 404 Walcott St. Pawtucket RI 02860 $10 spectator fee Weigh ins: Friday 5-7pm, Saturday 8-9:15 at The Top Strength Project Rules/start time: Rules will be at 9:30, start time 10:00 Entry fee: $80… NO REFUNDS Divisions: Women Novice <140 and 140+ Open <125.4, 125.5-140.4, 140.5-160.4, 160.5-180.4, 180.5+ Men Novice <231.4 and 231.5 Open <175.4, 175.5-200.4, 200.5-231.4, 231.5-265.4, 265+ Events: Log/Circus DB alternating clean and Press for reps Axle Squat for reps Sandbag/Sandbag/Keg over bar medley Farmer Carry max distance in 60 seconds Atlas Stone load for reps Awards: If there is only 1 athlete in a class, they will get combined with another class or just get a regionals bid (we will leave combining of classes up to the promoter). If there are 2-5 athletes a class: 1st place - Nationals and Regionals (2023) invites 2nd - Regionals (2023) 3rd - Regionals (2023) If there are 6+ athletes in a class: 1st - Nationals and Regionals (2023) 2nd - Nationals and Regionals (2023) 3rd - Regionals (2023) 4th - Regionals (2023) Events: 1) Log/Circus DB alternating clean and press: Athlete will clean and press implement overhead. Once given the down command, athlete will move to other implement and clean/press overhead. Continue to alternate b/t log and dumbbell for 60 seconds. Athlete can choose which implement to start with. 60 second time Completed press is arms/arm locked out, feet together, head through, wait for down command. Must maintain control of log/DB on the way down. Any press technique OK. Cannot rest log/Dumbbell on head. Offhand cannot be touching DB while pressing. 10” log for women, 12” log for men. 8” DB for women, 10” DB for novice men, 12” DB for open men. Women: <140.4 Novice: 100 Log/ 50 DB 140.5+ Novice: 140 Log/ 60 DB <125.4: 100 log/50DB 125.5-140.4: 115 Log/ 55 DB 140.5-160.4: 130 Log/60 DB 160.5-180.4: 140 Log/ 70 DB 180.5+: 150 Log/ 80 DB Men: <231.4 NOVICE: 185 Log/100 DB 231.5+ NOVICE: 250 Log/ 140 DB <175.4: 200 Log/l120 DB 175.5-200.4: 225 Log/130 DB 200.5-231.4 :250 Log/140 DB 231.5-265.4: 275 Log/150 DB 265.5+: 300 log/160 DB 2) WSM style Axle Squat: Athlete will unrack axle from rack, squat down to 90 degrees (hip/knee) so that both sides of weights will touch boxes on either side. Once both sides have touched box, athlete will complete rep. If only one side touches the box the rep will not count. 60 second time limit. Belt, sleeves ok. NO SUITS. Knee wraps ARE allowed. Box height will be determined at weigh-ins. Youtube “Worlds Strongest Man Squat Lift” if you’re still confused Women: <140.4 Novice: 175 140.5+ Novice: 215 <125.4: 175 125.5-140.4: 195 140.5-160.4: 215 160.5-180.4: 235 180.5+: 255 Men: <231.4 NOVICE: 385 231.5+ NOVICE: 475 <175.4: 415 175.5-200.4: 445 200.5-231.4 : 475 231.5-265.4: 505 265.5+: 535 3) Sandbag/Sandbag/Keg Medley: Athlete will have all 3 implements 35 feet away from yoke. Pick up sandbag , run down to yoke and load it over cross bar. Run back and repeat for other sandbag and keg. Crossbar height for men 48”, crossbar height for women 42”. 60 second time limit. Women: <140.4 Novice: 150/150/150 140.5+ Novice: 175/175/175 <125.4: 150/150/150 125.5-140.4: 150/150/150 140.5-160.4: 175/175/175 160.5-180.4: 175/175/175 180.5+: 200/200/200 Men: <231.4 NOVICE: 200/200/200 231.5+ NOVICE: 250/250/250 <175.4:200/200/200 175.5-200.4: 200/200/200 200.5-231.4 :250/250/250 231.5-265.4: 250/250/250 265.5+: 300/300/300 4) Max Distance Farmer Carry: Athlete brings implements 35 ft and drops ENTIRE implement behind line. Re-pick and bring back. After each 35 ft length athlete will drop entire implement behind line and re-pick the other way. Multiple drops in between line allowed. 60 second time limit to walk as far as possible. Women: <140.4 Novice: 100 140.5+ Novice: 140 <125.4: 100 125.5-140.4: 120 140.5-160.4: 130 160.5-180.4: 140 180.5+: 150 Men: <231.4 NOVICE: 200 231.5+ NOVICE: 260 <175.4: 200 175.5-200.4: 230 200.5-231.4 :260 231.5-265.4: 260 265.5+: 290 5) Atlas Stone over yoke crossbar for reps: 60 second time limit as many reps as possible. Hands rested on bar until time begins. Bar height for men 50”, bar heigh for women 44”. No grabbing crossbar to push stone over. Tacky OK…BRING YOUR OWN TACKY CLEANUP MATERIALS. WEIGHTS SUBJECT TO CHANGE DAY OF…….But will NOT be heavier than what is listed, weight will only be lighter Women: <140.4 Novice: 130 140.5+ Novice: 180 <125.4: 130 125.5-140.4: 165 140.5-160.4: 180 160.5-180.4: 180 180.5+: 215 Men: <231.4 NOVICE: 240 231.5+ NOVICE: 340 <175.4: 240 175.5-200.4: 270 200.5-231.4 : 340 231.5-265.4: 340 265.5+: 400