Mellow Moves + Vibrational Sound Meditation

7950 E Redfield Rd, Ste 170,Scottsdale AZ 85260

23 April, 2022

Description

Move & Breathe into Rest Nourish your mind and body! Practice will begin with breathing awareness and soft & simple yoga movements. Next we will move into deeply restful Yoga Nidra accompanied by vibrational sound. This immersive and rejuvenating journey includes gentle & intermittent verbal guidance, Sanskrit chant, drums, gong, chimes, Himalayan singing bowls, crystal bowls, and more. Gentle awakening mobilizations will conclude the practice. This practice will leave you feeling connected, grounded, and restored. Space is limited, reserve your "rest nest" soon! 🤗 Please bring any items for your comfort such as your own blankets, pillows, and eye coverings. Blankets are available in the studio.