YOU University : A Workshop for Managing Anxiety and Stress

297 North Street,Pittsfield MA 01201

14 May, 2022

Description

Learn how to manage anxiety and stress with REAL solutions Anxiety and stress can be hard to manage, leaving one feeling a loss of control. By learning about how anxiety manifests, you can gain an understanding of how better to manage your anxiety using proven skills. Taking a holistic approach, we will explore strategies and resources to emcompass the mind/body/spirit connection. Workshop will offer three different speakers from the mental health field. Register with a friend and use promo code FRIEND for a 20% discount