The Showdown

7 South 4th Street,Council Bluffs IA 51503

04 June, 2022

Description

A one day team fitness competition hosted by BAM CrossFit. The first ever night competition for the Council Bluffs and surrounding areas. Teams of 2, scaled and RX, M/M and F/F. For anyone who has participated in our Friday Night Lights, you know we love our night events. We are running with that theme and are excited to present BAM CrossFit's Saturday Night Showdown- a night team fitness competition with our night events happening outdoors on top of our parking garage. STANDARDS: SCALED- Any Variation Clean- 115/75 Any Variation STO- 95/65 Any Variation Snatch- 95/65 Deadlift- 165/115 Front squat- 115/75 Back Squat- 115/75 Strength Component (work up to) Dumbbell Movements- 35/20 Wall Balls- 20/14 to 9' Kettlebell Movements- 53/35 Slam Ball Movements- 30/20 Bike/Row/Run Single Unders Chin Above Pull Ups (one partner) Straight Leg Raises (AHAP) Burpees Push-ups Odd objects *The above are working weights RX- Any Variation Clean- 155/105 Any Variation STO- 155/105 Any Variation Snatch- 135/95 Deadlift- 225/155 Front squat- 155/105 Back Squat- 155/105 Strength Component (work up to) Dumbbell Movements- 50/35 Wall Balls- 20/14 to 10' Kettlebell Movements- 53/35 Slam Ball Movements- 30/20 Bike/Row/Run Double Unders Chest To Bar Toes to Bar Burpees HSPU Odd Objects *The above are working weights