Sound Healing Infused with Reiki

208 12th Street,Altoona PA 16602

22 March, 2022

Description

For Folks who might value pushing their limits... We'll be at The Ix Art Park in downtown Charlottesvile, a beautiful place, OR you've organized your own group, Team Building or extreme fitness event and we come to you!. The whole experience will take about two hours. We'll start with some simple breathing exercises to enjoy the body, practice relaxation, then a couple breath practices that bring us into and out of internal, self directed states of intensity. A little bit of talk on how we can upregulate and down regulate the sympathetic nervous system, and how we can use that to support our experience and sense of empowerment in the ice, stress at work, to help go to sleep, deal with negative behavior, and all the ways we experience stress in our lives. Then we start rounds of high heat dry sauna and ice baths. I will be coaching you through all of the experience. you will be in community and enjoying your body, breathing and nervous system. The whole point is to get familiar with the range of our nervous system, our ability to be aware of it, and discover that we can regulate our body-mind. When your done you'll feel like a million bucks and have had an experience of expansion and empowerment that carries into your life. Other things to note VERY IMPORTANT: You are guided by the providers, and all the while YOU are in charge of participation, your experience, and using wisdom and responsibility to regulate your self. There’s no wrong way, only YOUR way.