Welcome to my charming bungalow located in the historic arts district of downtown Sarasota.
You will enter the outdoor side gate & come into the yoga/lanai area outside choosing your own comfortable space to lay your mat.
I will guide you through a series of Yin Yoga postures while playing instruments such as alchemy crystal and brass bowls, crystal harp, gongs, chimes, flute, native drum, voice, tuning forks and other beautiful sounds that can lead you into a state where healing and connection to our higher consciousness can take place.
In Yin yoga, sequences are a series of slow, long holds and mat-based postures that stretch out the connective tissues and fascia in the body.
The practice increases circulation, improves flexibility, improves joint mobility and balances our internal organs. It’s for all levels of yogis.
Unlike Vinyasa and other yoga styles, in Yin, all you need to do is relax in the pose.
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