Flow & Glow - An evening of Self-Love, Flow & Community

2 South Main Street,Sayville NY 11782

23 March, 2022

Description

Yoga + Self-Love + Community = Pure Magic Although I am not a yoga instructor, I love this explanation about what yoga as a practice can do for you. Gianna will lead us through a slow-paced style of yoga built from foundational principles of traditional Chinese medicine. It works to restore the healthy flow of Qi in our bodies. By stretching deeply into each pose, we open up any blockages in order to release your energy to flow freely. New to the practice of yoga? There is no better time than now to begin. The health benefits are truly transformational. • Boosts your circulation • Lengthens connective tissue • Increases flexibility • Reduces levels of stress Come join us as we begin to flow & glow together! *Bring a yoga mat and a bottle of water