Yin Yoga

216 J St, Eureka CA

27 March, 2022

Description

Yin yoga directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Please join us every Sunday evening from 5 to 6 pm at Humboldt Yoga. Bringing your own props (blocks, bolsters, blankets, etc) is encouraged. More information and class registration can be found at humboldtyoga.com We hope to see you on the mat :)